Train for success

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Ready for change?

Programs to develop your abilities

Self-Defense

We offer self-defense classes for Men, Women, and Children. Learn the fundamentals of movement through martial arts to keep you safe!

Tai Chi

Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation. Embrace the connection of the mind, body, and spirit.

Functional Movement

The Feldenkrais Method® of somatic education is a revolutionary approach to improving your life using gentle, mindful movement to bring new awareness and possibility into every aspect of your life. This is included in all Self-Defense and Tai-Chi classes. Functional Movement lessons can be requested on an individual basis.


1

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Free Assessment

Schedule a Free Assessment so we can get to know you better and you can discover how we can help you reach your goals!


2

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Our Community

When you come in for your Free Assessment you will have the opportunity to join at a discounted rate. Get started today!


3

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Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

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Hear what our members have to say:

As a teacher I can recognize outstanding teaching when I see it. Sensei Andrew is a master working with children. He is all heart, demonstrating his genuine care for the children while providing clear direction, discipline and a container for positive growth.

– Denise L.