Train for success

Get started with a Free Assessment and begin your journey!

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Ready for change?

Passion for life

“I just don’t feel like it!” Sound familiar? Regain that passion for life and embrace the full experience of achievement by building up to and receiving your black belt!

Health

Health is about balance of body and balance of mind. Weight control, physical balance, and mental calm are some of the most common struggles in the world. We can help!

Accountability

Don’t know what to do and it’s preventing you from getting started? Let us help guide you to your newfound success!

Pain

Dealing with pain, discomfort, or lack of mobility is no way to enjoy life. Don’t just accept this, we can help you get moving and feeling better.

Programs to develop your abilities

Self-Defense

We offer self-defense classes for Men, Women, and Children. Learn the fundamentals of movement through martial arts to keep you safe!

Tai Chi

Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation. Embrace the connection of the mind, body, and spirit.

Functional Movement

The Feldenkrais Method® of somatic education is a revolutionary approach to improving your life using gentle, mindful movement to bring new awareness and possibility into every aspect of your life. This is included in all Self-Defense and Tai-Chi classes. Functional Movement lessons can be requested on an individual basis.


1

Get Started

Free Assessment

Schedule a Free Assessment so we can get to know you better and you can discover how we can help you reach your goals!


2

Become part of

Our Community

When you come in for your Free Assessment you will have the opportunity to join at a discounted rate. Get started today!


3

Get Started

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Schedule My Free Assessment

Hear what our members have to say:

As a teacher I can recognize outstanding teaching when I see it. Sensei Andrew is a master working with children. He is all heart, demonstrating his genuine care for the children while providing clear direction, discipline and a container for positive growth.

– Denise L.